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I was spending hours on the phone with friends talking about my life, my business, projects I was really attracted to and what was holding me back from my ideal scene. Mental Masturbation "The act of engaging in useless yet intellectually stimulating conversation, usually as an excuse to avoid taking constructive action in your life. Mental masturbation. How to Break the Addiction. When the light bulb goes off as you find the perfect website that promises to answer all of your questions, sit in a seminar with the latest guru, listen to an audio program or read a new book - it's like an orgasm.

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I never thought I'd be writing anything with the word masturbation in it either. It feels soooooo good. You'll know you're addicted to the intellectual high, if you're having lots of great, stimulating conversations but your business isn't growing or your life seems strangely unsatisfying. You can stop sabotaging yourself when you realize that it's just your brain, doing it's busy, monkey-mind stuff that keeps you searching for the next high. Real Voices.

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When you put the book down, return to your office or try to get back to your life's work, it feels boring. If you can plug into the ideas and projects that are right in front of you today, create your own urgency and excitement instead of waiting for your brain to get turned on. Real Voices. I never thought I'd be writing anything with the word masturbation in it either. Help us tell more of the stories that matter from voices that too often remain unheard.

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We shared quotes from books we were reading, knowledge picked up from gurus and we came up with insights about what it would take to have a major breakthrough. As I sat down to write this article, I googled "mental masturbation" and guess what -- it's in the Urban Dictionary! When you put the book down, return to your office or try to get back to your life's work, it feels boring.